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Mom’s “Zero Calorie” Vegetable Soup

My Mom’s a retired chef, and full-time saint.  She’s very busy this time of year, dispensing her soup to everyone she knows.  Seriously, everyone gets soup. And between the Karma of helping others to...

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Buddha Sees His Shadow

Thanks so much to the Yoga and Cooking class attendees this past weekend! Great food, lots of fun, and many requests to have another. Isn't it the perfect place and...

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Pom Wonderful Pomegranate Juice

Pom wonderful sent me a case of their Pomegranate juice to try out and tell you all about. I'm sure you've heard of pomegranates. My Mom would buy them for us as a treat around Thanksgiving time, We...

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Dad’s Navy Bean and Kale Soup.

Yoga is about Balance, Sun, Moon, Sita-Ram, Masculine, Feminine, Mom, and Dad... I posted Mom's soup, so here's Dad's. Enjoy!

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Vrkshasana

In Vrkshasana, or tree pose we are looking to reclaim our connection. From connection comes balance, and choices that are more life affirming. When you rise into Vrkshasana, you reduce your footprint...

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The You Bar

I've just hooked up with this great company that makes custom nutritional bars! there's a great web interface, you choose your own ingredients from a menu, and they even print your chosen name on the...

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When to buy organic

Click for a handy list. By choosing more of the cleaner foods and less of the contaminated foods, we can reduce our pesticide intake by up to 92% without springing for the organic.

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Don’t be the cookie

I've seen much forcing in postures, the 'ideal' of a posture pushed like a cookie-cutter onto an unready body. These kind of classes foster competitiveness, and echo much of our modern culture, which...

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How a Yoga Teacher Shops

we can live very-well, and also stretch our dollars far by making smart choices:

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Recipe for a calming soup

Here is a recipe for a calming soup: The most important ingredient is the calm mind of the cook....

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